More Insights

Throughout Helena’s practice, she has come upon some amazing resources that she refers to often and wants to share with you. These bodies of work are too valuable not share and Helena gives full credit to the speakers. Whether the resources are books, papers, or videos, the hard work that is put into these works is acknowledged, appreciated and respected.

+ Videos

Brene Brown – The Power of Vulnerability

This video clip is a TED Talk featuring Brene Brown, a celebrated speaker and researcher, who talks about the importance of connection and what unravels it – namely guilt and shame. She explains the power of vulnerability as not only the bridge to connection but also as a vital ingredient in success.

Wayne Dyer – The Wisdom of the Tao

This video explains the clarity and wisdom of understanding blame and the need for forgiveness in this interview with Oprah.

Bruce Lipton – Science & Theory on Tapping

This video is from the 2011 Tapping Summit where Bruce Lipton, a renowned cellular biologist, explains the thinking dynamics of the brain and how people form thoughts and beliefs. He clearly lays out the process of how your memories and stories from the past dictate your present and ultimately your future. Category

Gary Craig, founder of EFT Emotional Freedom Techniques (Meridian Tapping)

Gary Craig introduces this highly effective modality that combines traditional Chinese medicine and modern western psychotherapy.