Anxiety/Depression… How to Find Clarity

  • Do you have a mountain of tasks that you feel incapable to complete?
  • Do you consistently run out of time and energy?
  • Does drama rule your life?
  • Do you lack the get-up-and-go in your daily activities?
  • Do you obsess about your health, work or your kids?
  • Do you feel overwhelmed, helpless and/or alone?

If you cope with your stress by leaning into your tasks more so you’re always busy, trying not to feel anything, procrastinating as you resist taking action, giving up on your dreams, staying in bed all day and blaming everyone and everything else for your situation, then you may have an Anxiety Disorder along with Depression.

When you have established a pattern of negative or shrinking ideas and behaviours, they become familiar; almost habitual. So new conscious and subconscious pathways, although healthy, are harder to embrace. In addition, you are influenced by all sorts of things. After all, you are in relationship with everything. So family, friends, and/or environment may be part of the problem. So part of the work is to explore your  multi-generational themes.

It’s natural to feel a certain amount of anxiety or worry plus the depression that often accompanies them. Life is complicated for everyone. Yet, people with resilience find their way through challenges. On the other hand, anxiety and depression can become chronic if they are not dealt with. Overwhelming fear and panic attacks are clear indications that if might be time to get professional help.

Some of the work goes deep, to where your attitudes, behaviours and patterns started. Some of the work is about attuning to your body. Some of the work is practicing techniques that work with old, limiting beliefs and behaviours. With commitment and curiosity, you are able to create a healthier platform for your life. It’s all waiting for you and within reach.

When you’re ready, Helena Green’s step-by-step approach meets you where you’re at. From a platform of safety, you can move forward – with acceptance, curiosity, courage, and compassion – onto new horizons of wellbeing and happiness. You’re not alone.