Anxiety & Deep Healing Workbook

Anxiety Therapy at Home: Dancing with Your Shadow targets not only your conscious level of your stress, but also the hidden causes. You are supported in your exploration with an array of tools, strategies, creative ways of integrating everything into your life and worksheets.

As a workbook, it is a fraction of the cost of individual counselling and you are able to work at home at your own pace to reveal to yourself your hidden fears and anxieties and begin to resolve them for a happier, healthier you.

Anxiety Therapy At Home: Dancing With Your Shadow: The Complete Workbook for Deep Healing (Revised & Expanded 2026)

In this journey of discovery, you are cast as the hero. Helena guides you through a step-by-step process of exploring your conscious and unconscious beliefs so you can discover the hidden cause of your stress. You are supported in your exploration with an array of creative tools, strategies and worksheets. You’ll learn practical ways to release trauma, manage ongoing anxiety and enhance your wellness and balance. With deep awareness comes presence. With presence comes freedom.

Purchase the Deluxe Colour Edition Directly From the Author
counsellingforthehealthofit@gmail.com

Amazon Versions  eBook
Black & White Paperback
Deluxe Colour

Also available through
Barnes & Noble, Apple Books, and Indigo/Chapters

Reviews

"This is amongst the finest of self-help workbooks that I have ever read... The topics have scientific backing but of significance Helena is utilizing her years of experience in making this workbook easy to read in layman’s language. At the end of each topic, there is a visual summary reinforcing what we learn... She has broken this down into easily palatable and doable topics and has incorporated practical coping tools, mindfulness exercises, and an approach to Meridian Tapping... I find this workbook the most powerful resource for our patients. I will be recommending it to my patients afflicted with Anxiety."
Dr. Muti KauchaliFamily Physician
"I am thrilled to see such a comprehensive approach to managing anxiety in this workbook. Helena has elegantly and thoroughly provided a plan for anyone to use for deep healing. Anxiety Therapy at Home: Dancing with your Shadow is a step by stap approach supported by evidence based and well researched techniques to live a calm and stress free life... it is one of the most practical and complete approaches available today."
Dr. Peta StapletonClinical Psychologist
"A personal touch to self-help and a more balanced life... presents a 'face-to-face' journey of solution findings, structured on self-analysis, journaling, physical exercise and tapping, to walk you through solutions to resolve anxiety and personal pain. Well written with fascinating illustrations, to be used as a constant companion piece of advice and guidance."
Prof. Peter GresshoffPhD DSc
"One of the reasons I enjoyed the workbook is it seems to meet me where I'm at in terms of my needs. Helpful insights and well-put; effective with removing blocks instead of pushing harder. Very positive and real."
Peg RahnBScN RN
"Clear, concise, easy to follow. Five simple stages to significantly reduce anxiety."
Jessica ChinnRSW

Anxiety Therapy at Home: Dancing with Your Shadow targets not only your conscious level of your stress, but also the hidden causes.

You are supported in your exploration with an array of tools, strategies, creative ways of <strong>integrating everything into your life and worksheets. 

As a workbook, it is a fraction of the cost of individual counselling and you are able to work at home at your own pace to reveal to yourself your hidden fears and anxieties and begin to resolve them for a happier, healthier you.